Just be with Tara Brach
Tara Brach is one of my beloved compassionate, wise and witty mindfulness teachers. Ever since a friend introduced me to her programs, I have become a devoted student. Tara has been with me each day during my sabbatical and continue to influence my being with her loving, generous and freeing teachings. Her weekly podcasts are free of charge. You will find a wealth of mindfulness resources on her website for beginners as well as people with experience in practicing mindfulness. Her book, "Radical Acceptance" which can also be purchased as an audio book on Sounds True and her affordable class "Awaken you heart, creativity and wisdom," on Udemy offer mindfulness practices that help heal from shame and fear and return us to our most creative selves.